Welcome to Your Midlife Reset
Because you don’t need to save another wellness post — you need a plan that works. One that’s tailored to your body, your life, and your goals.
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Navigating perimenopause and menopause can feel overwhelming — from fatigue and joint aches to low motivation and sleepless nights. That’s why I’ve designed two programmes to help you cut through the noise, reclaim your energy, and feel like yourself again.
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Whether you need a quick, actionable strategy to get clarity, reassurance and focus (The Thrive Plan - From Chaos to Clarity) or a full mind-and-body transformation to restore vitality, confidence, and motivation (The FAB Midlife Reignite — From Flat to Fierce), there’s a path here for you.
Scroll down to see which programme suits you best — and start your journey to feeling FABulous again.
The Thrive Plan
Transform chaos into clarity
This powerful 90-minute session is perfect for women who know what to do but are juggling too many plates and feeling stuck in information overload.
Together, we’ll simplify decision-making, prioritise what really matters, and map out a sustainable plan to support your hormones, energy, weight, and focus — now and for the long term.
You’ll leave with a clear, ready-to-follow strategy designed to banish fatigue, curb cravings, and drop points on the scale.
It’s your no-fuss kick-start to feeling FABulous.
Investment:
£225
What's included:
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90 minutes consultation
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Clear action plan - personalised to your unique lifestyle and goals
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Recipes and meal suggestions
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Exclusive discount on supplements when buying from my preferred supplier
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Exclusive discount on my Signature Program The FAB Midlife Reignite
Imagine Feeling Like…​​
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Waking up refreshed instead of hitting snooze for the third time.
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Slipping into your favourite jeans and loving how they fit.
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Knowing exactly what to eat and when — without overthinking.
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Powering through your day without the 3 p.m. slump or brain fog.
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Feeling calm, focused, and back in control of your wellbeing.
Whilst eating delicious, healthy and easy to make food!
The FAB Midlife Reignite
From Flat to Fierce
This is my signature programme for women ready to reconnect with their energy, focus, and spark.
If you’ve been feeling flat — low mood, poor sleep, sluggish metabolism, aching joints, fading libido, or just that sense of not quite being yourself — this is where it changes.
We’ll build a personalised roadmap around your hormones, lifestyle, and nutrition to help you rebalance, recharge, and reignite your body’s natural rhythm.
Together, we’ll address hormone balance, inflammation, motivation, and confidence — so you can feel strong, focused, and fierce again.
Through expert support and tailored strategies, you’ll rediscover what it feels like to wake up with drive, move without discomfort, and feel connected to your body again — not frustrated by it.
Investment:
£760
What's included:
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This is a 12-week plan
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90-minute first consultation
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Comprehensive assessment of symptoms and health status
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Functional test interpretation
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Coaching Sessions
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Fortnightly 45-minute zoom session
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Weekly email support
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Exclusive discount on supplements when buying from my preferred supplier
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Menu plan, recipes, shopping list
Imagine Feeling Like…​​
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Waking up energised, motivated, and clear-headed.
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Feeling strong, flexible, and free from stiffness or joint pain.
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Noticing your mood lift - and your confidence right along with it.
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Reclaiming your libido and feeling good on your skin again.
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Seeing steady progress with your weight, energy, and focus.
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Stepping into this new chapter feeling empowered, radiant, and fully in control.
Whilst eating delicious, healthy and easy to make food!