After a break from routine — holidays, travel, or simply taking some time off — getting back into regular habits can feel trickier than expected. Energy dips, unpredictable appetite, and disrupted sleep can make even simple meals feel out of reach. This is especially common in midlife , when hormonal changes during perimenopause and menopause  can affect hunger cues, blood sugar balance, mood, and stress resilience. When routines are disrupted, these effects can feel more not