Healthy Teams Thriving Workplaces

Because what we eat doesn’t just fuel our bodies — it shapes how we think, feel, and perform. When teams eat well, they show up with more energy, focus, and motivation — creating a ripple effect of wellbeing across the workplace.

At FABNutrition, I help organisations empower their teams to thrive through simple, sustainable corporate nutrition and workplace wellbeing solutions that fuel focus, energy, and performance.

Nutrition in the Workplace

Workplace wellbeing has never mattered more. UK employees lose around 4.4 days each year to sickness — a reminder of how closely health and performance are connected. The food choices your team makes each day shape their energy, focus, and motivation — and small, supportive changes can make a big difference.

With over 20 years in the food sector, I bring a unique blend of nutritional expertise and real-world insight into corporate environments. My experience spans London’s contract catering industry, where I’ve designed and delivered practical, sustainable nutrition and wellbeing solutions for a wide range of organisations — including high-profile projects with HM Treasury and leading corporate, professional, and creative teams.

I understand the realities of workplace nutrition, whether your organisation manages catering in-house, works with external providers, or simply wants to empower teams to make better food choices. My approach is practical and empowering, helping teams make informed choices that support their health, wellbeing, and productivity — all in ways that are simple, achievable, and aligned with your company’s values.

All programmes are bespoke to your organisation’s goals, whether through interactive workshops, tailored wellbeing initiatives, or longer-term nutrition projects.

Fully insured and GDPR compliant.

Let's create a culture of wellbeing that works.

Schedule your personalised consultation with FABNutrition to explore tailored corporate nutrition and wellbeing strategies that help your teams thrive — at work and beyond.

Get in touch

Nourish

Nutrition Talks

Customised sessions or select from today’s most relevant topics:

Boost mood & productivity with focused nutrition
Strengthen immunity for seasonal transitions
Healthy GUT = Happy Brain: understanding the gut–brain axis
Menopause in the workplace: promoting understanding and ending the stigma
Nutrition for resilience & longevity: supporting energy, focus, and wellbeing in midlife
Functional food & fuel: smart choices for focus, recovery, and sustained energy

Practical strategies employees can implement immediately to feel energised, engaged, and supported.

Empower

In-House Nutrition Support & Lunch & Learns

Bring expert guidance directly to your team:

Pop-up one-to-one clinics (weekly/monthly, in-person or online)
Lunch & Learn sessions: engaging, convenient workshops for your staff
Group programmes & challenges, such as:
- Immune Boost Camp
- Bulletproof Your Christmas
- Veganuary & Dry January
- Menopause Week
- Food for the Brain
- Customised themes to fit your company

Employees can book directly, making participation easy and motivation high.

Transform

Align your workplace catering and food culture with wellbeing and sustainability:

Over 20 years’ experience in wellbeing and sustainability with top City of London catering companies
Expert guidance on tenders, site launches, and food culture design
Implement practical, healthy, sustainable food solutions that support staff wellbeing, productivity, and engagement

Helping your business create a workplace that genuinely supports your people and your values.

Let’s build a workplace that truly supports wellbeing.

Schedule your personalised consultation today